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Wednesday, 07 January 2026 12:15
Walk like a Penguin
It may sound funny, but it works! Walking like a penguin - slowly with short steps - helps keep your centre of gravity over your feet. Try to land with a flatter foot instead of the usual heel-to-toe, and point your feet slightly outwards as you walk. Also, remember to…
Wednesday, 07 January 2026 12:14
Snow Shovelling Safety Tips
Snow shovelling may seem like a routine winter task but it places significant stress on your back, neck and shoulders. Using proper body mechanics can help protect your spine and keep you safe all season long. Before you start shovelling:1. Warm up first with brisk walk or gentle stretches.2. Wear …
Monday, 08 December 2025 17:21
ING Syndrome
"ING Syndrome" is a term we use to describe the repetitive strain and stress on our bodies caused by engag-ING in holiday activities to excess. As the holiday season approaches, stress and strain from repetitive tasks like wrap-ING, shop-ING, and decorate-ING can lead to muscle and joint pain, especially around…
Wednesday, 26 November 2025 13:47
Custom Orthotics & Chiropractic care
What Are Custom Orthotics?Orthotics are specifically designed shoe inserts that help support and align your feet to improve overall body mechanics. By controlling the amount of force that enters your foot when you walk, these devices correct imbalances, reducing foot and leg pain, and providing better stability and alignment for…
Wednesday, 08 October 2025 14:16
Student Syndrome
Student Syndrome! The start of the school year can bring new routines. It's important to set up your study space properly to protect your spine and prevent unnecessary strain on your body. A well desined desk setup can make a big difference in your comfort, posture and long term spinal…
Saturday, 04 October 2025 10:49
Fall Cleanup Tips
Raking leaves is a great outdoor activity and form of exercise. To avoid experiencing discomfort after a long day of raking, keep these tips in mind: Warm up your muscles before you start, with a quick 5 minute walk and wear shoes that have strong traction, as wet leaves can…
Friday, 05 September 2025 10:00
Healthy Back Pack Tips
As the new school year begins, it's important to ensure that the students are carrying their backpacks in a way that supports spinal health. A heavy or improperly worn backpack can lead to back pain, poor posture, and long term spinal issues. Below are chiropractic-backed tips to help students pack…
Wednesday, 30 July 2025 16:44
Summer-ING
Summer is the perfect time to embrace the outdoors - whether you're bikING, swimING, campING, hikeING, kayakING, walkING, runING, golfING. But all that movement can take a toll on your body if your spine and joints aren't in top shape. At Uptown Chiropractic, we're here to help you move better,…
Monday, 21 July 2025 10:38
Swim Strong
Swimming is a full-body workout that offers incredible cardiovascular benefits while being gentle on the joints. Whether you're a competitive swimmer, a fitness enthusiast, or someone who swims for relaxation, keeping your body in optimal condition is key to enjoy the sport. Chiropractic care can play a crucial role in…
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Wednesday, 18 June 2025 14:47
Running Smart
At Uptown Chiropractic, we're passionate about keeping you active and performing your best. Whether you're hitting the pavement, trails or treadmill, running can be a powerful part of a healthy lifestyle - especially when paired with proper spinal care. Here are our top chiropractor-approved running tips to keep you safe…
Saturday, 07 June 2025 12:51
Get Set to Garden
Now that the sunny days have finally arrived, this might entice you to do a bit of gardening! Gardening can be an extremely rewarding pastime, but it can also come with an increased risk of aches and pains if you're not careful. Here are some helpful tips to help you…
Friday, 07 March 2025 17:08
Spring Cleaning
Doesn't the inside urge dwell up you to clean at this time of the year? Clearing out clutter and freshening up your space isn't just great for your home - it's a fantastic way to clear some headspace and recharge your energy levels. Follow these chiropractic - friendly tips to…
Wednesday, 19 February 2025 13:55
Crochet, Crafts & More
Crocheting, knitting and sewing are relaxing and rewarding hobbies, but can strain your hands, wrists, neck and back due to repetitive motions and maintaining poor posture for extended period of time. Taking small steps to improve ergonomics can help prevent strain and keep you enjoy comfortably. Here's how to minimize…
🌱 Our Services 🌱
Chiropractic Care for:
- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy
Open Monday to Saturday!
