Doesn't the inside urge dwell up you to clean at this time of the year? Clearing out clutter and freshening up your space isn't just great for your home - it's a fantastic way to clear some headspace and recharge your energy levels. Follow these chiropractic - friendly tips to clean smarter:

Bend with ease:
Squatting beats straining! When bending down, bend your knees and keep your back straight as you lower yourself. This protects your spine and helps you avoid unnecessary strain.

Vacuuming hack:
Got lower back issues?  This one you can delegate - get family members to help or use a lightweight vacuum.

Take energizing breaks:
We know it's tempting to get everything done in one go, but pacing yourself with breaks and light stretching prevents stiffness. 

Long levers for less effort:
When cleaning windows or reaching high places, opt for tools with extended handles making the job easier and more efficient.

Core power:
Engage those abs while cleaning! Tightening your core supports your spine and naturally improves posture.

Declutter for a clear mind & space:
Encourage your kids to sort through old toys, refresh your wardrobe, and donate unused items. A clutter-free space provides a clutter-free mind.

Turn up the music & get moving:
Play your favourite upbeat playlist!  Music can make cleaning more fun.

Spring is about renewal - so why not give your body the same care you give your home? Chiropractic adjustments can help release built-up tension, improve flexibility and restore vitality.
Book your spring chiropractic-tune up today! Let's get your body aligned, refreshed and ready for the season ahead.