Crocheting, knitting and sewing are relaxing and rewarding hobbies, but can strain your hands, wrists, neck and back due to repetitive motions and maintaining poor posture for extended period of time. Taking small steps to improve ergonomics can help prevent strain and keep you enjoy comfortably. Here's how to minimize the strain:

Quick Tips to Prevent Discomfort:

• Take Breaks - Stand up, stretch and rest your hands every 20 -30 minutes.
• Sit Properly - Keep your back straight, feet flat on the floor and avoid slouching.
• Hold Your Project At Eye Level - Looking down too much can cause neck strain.
• Use Circular Needles - They reduce strain by distributing weight better.
• Stretch Your Hands & Wrists - Simple movements help prevent stiffness.

If you experience ongoing discomfort, chiropractic care can help improve mobility and reduce tension.

Happy crafting!