"ING Syndrome" is a term we use to describe the repetitive strain and stress on our bodies caused by engag-ING in holiday activities to excess. As the holiday season approaches, stress and strain from repetitive tasks like wrap-ING, shop-ING, and decorate-ING can lead to muscle and joint pain, especially around the spine. These activities can push us to the limit and lead to overexert-ING, overindulge-ING and overextend-ING causing "ING Syndrome".

Various holiday activities contribute to ING Syndrome, including ( but not limited to ):
Bake-ING
Wrap-ING
Shop-ING
Party-ING
Decorat-ING
Eat-ING
Entertain-ING
Travel-ING

Tips to Manage "ING Syndrome":

1. During get-togethers , avoid neck twist-ING, instead turn your body in the direction of the other person.
2. When lift-ING your shop-ING bags or luggage, keep them close to your body and bend your knees to lift with ease.
3. Shifting your posture helps offset prolonged stand-ING.
4. When wrap-ING gifts use a waist-high surface like a kitchen table or a countertop to avoid straining the low back.
5. When Bake-ING, do in batches over a few days.

At Uptown Chiropractic, we understand how these seasonal stresses impact your body. Chiropractic adjustments optimize your peak potential and help you adapt better to stress. Our goal is to support you in maintain-ING a balanced, pain-free lifestyle during even the busiest times of the year.

Give yourself the gift of a healthy spine! Call us at 416-444-0944.  Cheers!