Snow shovelling may seem like a routine winter task but it places significant stress on your back, neck and shoulders. Using proper body mechanics can help protect your spine and keep you safe all season long.

Before you start shovelling:
1. Warm up first with brisk walk or gentle stretches.
2. Wear shoes or boots with good traction to help reduce the risk of slips and falls.
3. Choose a lightweight, push style shovel.
4. Us a curved handle shovel to reduce strain and fatigue.
5. Sprinkle salt before you begin on icy areas.

Smart shovelling techniques:
1. Push snow instead of lifting it.
2. Use a broom for light snow.
3. Use a smaller shovel to avoid lifting too much weight at once.
4. Avoid twisting when throwing snow. IF you must lift, face the direction you are moving.
5. Bend your knees, not your back.
6. Stay hydrated.

If you feel pain, tightness or discomfort while shovelling, stop immediately.

Stay safe, shovel smart and take care of your spine this winter! If you experience discomfort, call us 416-444-0944!