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Wednesday, 19 February 2025 13:55
Crochet, Crafts & More
Crocheting, knitting and sewing are relaxing and rewarding hobbies, but can strain your hands, wrists, neck and back due to repetitive motions and maintaining poor posture for extended period of time. Taking small steps to improve ergonomics can help prevent strain and keep you enjoy comfortably. Here's how to minimize…
Monday, 10 February 2025 14:18
Adapt Better To Stress
When we experience sudden or prolonged stress, our body sends out a physiological danger warning signal, commonly known as the fight or flight response. These stressors can come from various sources such as an acute injury, chronic prolonged stress, a traumatic experience, or even sitting too much. The accumulation of…
Sunday, 09 February 2025 12:02
Safe Snow Shoveling
Winter weather can be extreme at times and, and with heavy snowfalls, injuries are common. Improper snow shoveling is often to blame. However, with a little know how, you can clear your driveway without the all the common back, neck and shoulder pain. Here's how: Before You Start: Warm up…
Wednesday, 18 December 2024 12:20
One Word 2025
Choose Your One Word For The Year The new year is the perfect time to set a fresh intention for your life. But instead of creating a long list of resolutions that are easily forgotten, why not focus on just One Word? This word will serve as your compass throughout…
Tuesday, 10 December 2024 12:02
ING Syndrome
Is your body feeling tense and tight? As holiday season approaches, stress and strain from repetitive tasks like wrap-ING, shop-ING, and decorate-ING can lead to muscle and joint pain, especially around the spine. These activities can push us to the limit and lead to overexert-ING, overindulge-ING and overextend-ING causing "ING…
Thursday, 01 August 2024 11:15
Camping Comfort
The relaxing sounds of the forest and delicious campfire meals are some of the reasons we love to camp. While camping is the perfect adventure to escape the city, properly preparing for your trip can ensure you have a seamless experience and avoid injury while enjoying the great outdoors. Plan…
Monday, 08 April 2024 01:56
Gardening Tips
Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The Right Tools Using longer handled tools makes work easier and lessens the load on the back. Look for long handled spades…
Sunday, 07 April 2024 12:09
Tennis Injury Prevention
Tennis is one of the most popular summer sports and is a great way to stay active and spend time with friends and family. Many tennis injuries are a result of overuse and repetitive strain on muscles and ligaments. If you plan on playing tennis consistently, it’s a good idea…
Thursday, 14 March 2024 16:27
Headaches
Headaches can really interfere with daily life. They can impede our ability to think clearly, make decisions, process emotions, and sleep properly. If you are prone to headaches, chiropractic care could be beneficial for you. Types of Headaches Research has shown that chiropractic care can help 2 types of headaches…
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Saturday, 24 February 2024 12:20
Maintenance Care
People see a chiropractor for many reasons, such as chronic pain or enhanced sports performance. However, over 50% of individuals see their chiropractor simply to maintain their health and well being. Maintenance care utilizes regular adjustments to maintain optimal spine and nervous system function, helping to prevent pain and allowing…
Thursday, 15 February 2024 20:03
Avoid Injury on the Slopes
Can't wait to get outside for a full day of skiing? Take a look at the tips below to avoid injury and stay safe while on the slopes: Rule of Three: In order to avoid fatigued muscles, ski no more that 3.000m per day.Do not ski 3 days in a…
Monday, 18 December 2023 15:18
ING Syndrome
Are your shoulders feeling tight and tense? Are you experiencing headaches, neck or back pain? Are you just feeling out of sorts? At this time of year, we may be managing more cooking, shopping, money worries, dinner preparations, parties to attend and making everything just right for our loved ones.…
Monday, 02 October 2023 16:37
Safe Raking
Raking leaves is a great outdoor activity anyone can enjoy. But many have probably experienced pain or discomfort after a long day of raking leaves and bending over to pack them into bags. When you do start raking those leaves, keep these tips in mind. Before you start, warm up…
🌱 Our Services 🌱
Chiropractic Care for:
- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy
Open Monday to Saturday!
